NUTRITION AND COOKING

Embark on a holistic wellness journey with our educational series covering Dining with Diabetes, Garden to Kitchen, and Preschool Nutrition Education. Whether you’re managing diabetes, exploring sustainable eating practices, or teaching young ones about healthy food choices, our programs offer interactive experiences tailored to your needs. Join us for hands-on cooking lessons, gardening activities, and engaging nutrition education sessions, all aimed at promoting wellness and empowering individuals of all ages to make informed choices for a healthier lifestyle.

OUTDOOR EDUCATION

Step into the great outdoors with our outdoor educational series, featuring Nature Journaling, Hiking Programs, Nature Scavenger Hunts, and Nature Playdates. Explore the wonders of the natural world as you document your observations in a journal, embark on guided hikes through scenic trails, and engage in interactive scavenger hunts to discover hidden treasures in nature. Join us for nature playdates filled with fun outdoor activities, fostering a deeper connection with the environment and promoting active, healthy lifestyles for all ages.

OTHER TOPICS

Discover a variety of engaging “Other Topics” including the Importance of Eating Vegetables, Nutrition for Teen Athletes, and Mediterranean Diet. Delve into healthy eating habits with Cooking Demonstrations showcasing delicious and nutritious meals, and learn practical tips for Meal Planning on a Budget. Plus, we’re always open to exploring Other Requested Topics, ensuring our programs cater to your specific interests and wellness needs. Join us on a journey to better health and wellness through informative sessions tailored to empower you with knowledge and skills for a balanced lifestyle.

To collaborate with us, please Contact our Community Health Specialist Emma Dhimitri or call at (303) 678-6024.